Caribbean Fish

Serves:  2 - Prep Time: 40 minutes

Fish is packed with Omega-3 fatty acids that help your heart. It is recommended that you eat fish at least 2 times per week. This recipe for Caribbean Fish requires few ingredients and is very easy to clean up.

Ingredients

1 thick filet of snapper, sea bass, or halibut, about 1/2lb
3 tablespoons of extra virgin olive oil
BOGOPA Salt and pepper, to taste
1/2 cup white wine
1 1/2 cup of olives (kalamata or green olives)
2 teaspoons minced garlic
2 teaspoons fresh minced rosemary ( or 1 teaspoon dried)

Preparation

1. Preheat the oven to 350 degrees.
2. Line a baking dish with foil (for easy cleaning) and lightly sprinkle with 1 tablespoon olive oil.
3. Arrange fish filets in the dish and cover filets with remaining olive oil, garlic, rosemary, salt and pepper. Bake for 10 minutes, or until the fish is ½ done.
4. Take out the baking dish and pour the wine over the fish and scatter the sliced olives over and around the fish. Cover and bake for another 10 minutes or until fish is done (until the fish flakes apart).
5. Put the fish on a platter and spoon the pan juices and olives over the fish and serve.

Recipe courtesy of CAMINO MAGICO